Apple Cider Vinegar: Ancient and Functional

I have been a health coach for more than a decade now, so often when I’m asked about this ingredient or that spice, or some remedy, I can often say a little about whatever it is and then add, “I wrote a blog about that – check on my website,” or “I’ll send you a… Read more

Enzymes Part I – Catalysts and Initiators of Life Itself

Recently a long-term Health Coaching friend of mine asked a question about enzymes on my Better Health at Any Age Facebook page. I realized then that, as much as I have read and understood about the important of food enzymes and the place they play in our overall health, I have never written about them…. Read more

Remarkable Rejuvelac

Yield: 6 cups 2 cups soft wheat berries (rye, buckwheat, quinoa, or millet can also be used) Water Soak the berries overnight in a large jar of pure water. 2. In the morning, drain the water from the wheat, but do not rinse the berries. Allow the wheat to sprout for 2 days, still without… Read more