Getting Into Exercise after the Holidays? Eat Well! – Part I

I am definitely not a cold weather person. Don’t get me wrong about that! What I do love about January is that it’s a relatively quiet month compared to the busyness, added social engagements, and too much food – healthy or otherwise January offers us a big invitation lined in glitter to get back to… Read more

The Where and How of Organic Foods

Recently I wrote about the importance of consuming mostly organic foods. If you missed that piece, you can catch up with it right here. Organic food is more expensive than conventionally grown food, for sure. Hopefully, that will change as more and more people opt for really clean food for their bodies. For now, here… Read more