I am definitely not a cold weather person. Don’t get me wrong about that! What I do love about January is that it’s a relatively quiet month compared to the busyness, added social engagements, and too much food – healthy or otherwise January offers us a big invitation lined in glitter to get back to… Read more
Tag: fruits and vegetables
The Where and How of Organic Foods
Recently I wrote about the importance of consuming mostly organic foods. If you missed that piece, you can catch up with it right here. Organic food is more expensive than conventionally grown food, for sure. Hopefully, that will change as more and more people opt for really clean food for their bodies. For now, here… Read more
You Can Eat Well on a Budget
It is possible t ear either well or poorly on big food budgets as well as small ones…. Good health is worth some creative thinking.
New Dietary Guidelines for Americans
…..the panel recommends limiting refined grains, and relying more on a whole foods diet……they note that vegetables and fruits are consistently helpful in fighting against every disease.