Blackberry Breakfast Smoothie

This quick smoothie recipe is purely fruit-sweetened and packs your morning drink with a load of essential nutrients. Hemp hearts add satiating protein along with brain-boosting omega fats. 1 banana, frozen or not 1 cup blackberries, frozen or not 1-2 cups fresh spinach or other dark leafy green 3 Tbs hemp hearts 3 Medjool dates,… Read more

Little Italy Salad

This rich and aromatic salad makes a hearty side dish you can also serve on a bed of greens and drizzle with Italian Dressing. Marinated portobello mushrooms and sun-dried tomatoes lend a meaty flavor. The tomatoes and black olives also give a nice color contrast. ½ cup dry-packed sun-dried tomatoes (golden if available) 1 large… Read more

7 Ways to Spruce up Your Salads

Summer is definitely the time to take advantage of all salad-making opportunities! I eat salads all year long. One of the benefits of modern life is that we can get most of the foods we like to have at any time of the year.  In the summer, though, we can get many of our salad… Read more