Getting Into Exercise after the Holidays? Eat Well! – Part I

I am definitely not a cold weather person. Don’t get me wrong about that! What I do love about January is that it’s a relatively quiet month compared to the busyness, added social engagements, and too much food – healthy or otherwise January offers us a big invitation lined in glitter to get back to… Read more

Small Seeds – Big Nutritional Benefits

We hear many things these Covid days about hand-washing, social distancing, and perhaps most importantly, mask wearing.  These are all good measures for managing the current crisis. However, we hear precious little in the news about strengthening our immune systems, so that they can better withstand the onslaught of corona virus and other harmful pathogens… Read more

Annoying Belly Fat and What to Do About It

Men call it a “beer belly” or a”middle-aged-spread.” Women call it the “blessing of menopause” or the “reminder of child-bearing,” or the “result of lessened amounts of estrogen.”  Gender-specific issues aside, as people go through their middle years, the rate at  which our body uses calories decreases, making it more of a challenge to maintain… Read more