More on Hydration

Water for hydration

I got very excited in my last newsletter about replacing sugary canned and bottled drinks as we move into the warm and hot months.  I was eager for you to think ahead and plan to make healthier choices before you found yourself in the checkout line at the grocery store with a variety of soft… Read more

Lemon Water – Morning Jumpstart

According to Ayurvedic philosophy, choices that we make regarding our daily routine either build up resistance to disease or tear it down.  Ayurveda invites us to get a jump start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas*, and foster self-esteem alongside discipline…. Read more