nutritional yeast. sunflower seeds.

Nancy’s Energy Balls or Bars

A cycling friend of mine brought these gems to party that we both recently attended. I ate lots of them, then decided to share the recipe. Enjoy -JWS These are very easy to add to or subtract from depending on what you like, have on hand, or are allergic or sensitive to. Nancy R. Combine… Read more

Posted on March 7, 2018 by Jane W Smith

Strawberry Fields Salad

For the salad: 6 cups mixed spring greens (or other dark leafy green mixture) 6 large strawberries, washed, tops removed and sliced 1 small bunch of fresh basil or mint leaves, chopped 1/3 cup candied nuts (optional) 1/4 cup thinly sliced red onion, optional 1/4 cup rawmesan cheese (see recipe below) For the dressing: 1/4… Read more

Posted on June 28, 2016June 21, 2016 by Jane W Smith