Getting Into Exercise after the Holidays? Eat Well! – Part I

I am definitely not a cold weather person. Don’t get me wrong about that! What I do love about January is that it’s a relatively quiet month compared to the busyness, added social engagements, and too much food – healthy or otherwise January offers us a big invitation lined in glitter to get back to… Read more

8 Good Reasons to be a Plant-Based Eater

A diet high in vegetables, fruits, nuts, seeds, and whole grains has several benefits when it is nutrient dense, which means that processing is kept to a minimum. Conversely, a diet that is “meat-free” doesn’t necessarily mean that it’s healthy. Benefits can be negated when the diet isn’t paired with an otherwise healthy lifestyle which… Read more

Protein in Plant Based Diets – Part II

More and more people are becoming interested in following vegetarian or vegan diets, or reducing their consumption of animals and their products. I addressed the reasons for the shift as well as some of the many benefits of becoming more plant-based in  previous newsletter/blog.  You can see it right here. While moving away from animal… Read more

7 Ways to Spruce up Your Salads

Summer is definitely the time to take advantage of all salad-making opportunities! I eat salads all year long. One of the benefits of modern life is that we can get most of the foods we like to have at any time of the year.  In the summer, though, we can get many of our salad… Read more

Mozarella Cheese (nut)

This recipe is so very quick and easy, and a wonderfully healthy spread for crudite` , wraps, and raw breads and crackers. – JWS 1 cup macadamia nuts 1 cup cashews 2 Tablespoons Bragg Liquid Aminos 1 ½ T. lemon juice ¼ to ½ cup water Blend all ingredients in food processor, starting with just… Read more