A delicious grain-free variation of a favorite mid-Eastern dish. One large bunch parsley, chopped 1/2 large cauliflower, chopped, or one whole small cauliflower One large tomato, diced 3 scallions, diced 1/2 cup lemon juice Several sprigs of mint One avocado, diced Process cauliflower in the food processor with the S blade until well ground. Remove… Read more
Tag: parsley
Hummus
According to researchers, the mineral and protein content of chickpeas are of a level so high, that they may actually lower the risk of cancer and heart disease. Chickpeas also contain elements that prevent the wrinkling of skin. This hummus tastes just as delicious as the hummus served in the finest Greek restaurants! You can… Read more
Everyday Raw Potato Salad
For the Salad: 2 cups diced jicama 1/4 cup diced yellow pepper 1/4 cup diced celery 1 tbsp minced fresh rosemary 2 tbsp minced green olives 1/4 avocado, mashed 1/2 red onion, thinly sliced fresh parsley, for garnish For the Dressing: 2 tbsp. tahini 1/4 tsp cumin 1 1/2 tbsp fresh lemon juice 2 tbsp… Read more
Two Great Dairy-Free Cream Cheeses
Best Cream Cheese Ever 1 ½ cups pine nuts 1 ½ cups raw sunflower seeds 3/4 cup fresh lemon juice ¾ tsp. whole black peppercorns 3 cloves garlic 1 ¾ tsp. sea salt If you soak the nuts and seeds overnight you can use the full measurements. If you forget to soak them, use scant… Read more
Sunny Pate`
Courtesy of The Raw Gourmet, by Nomi Shannon. When Nomi told me to use this recipe instead of another one I wanted to use, I was hesitant. It seemed to be too simple to be as good as she claimed. Well, I tried it and Nomi was absolutely right! Since then I’ve made this pate` many… Read more
Marika’s “Goddess in the Raw” Dressing
If you like garlic, you’ll love this! Green and creamy. 2-3 limes, juiced ¾ cup raw apple cider vinegar 1 bunch green onions, or scallions ½ bunch parsley 4 cloves garlic 1 Tbs. olive oil Blend all ingredients thoroughly. From Living on Live Food, by Alissa Cohen
Leah’s Tabouli
I usually quadruple this recipe. It makes a nice big bowlful that travels well and keeps well. JWS 1 Tbs. mint, minced 1/2 – 1 cup hemp seeds or sprouted quinoa 1/4 cup red or green onion, minced 1/2 bell pepper, minced 1/4 cup carrot, minced 2 Tbs. lemon juice 1 Tbs. olive oil… Read more
Marinated Mushrooms
(Prepare this dish one to four days in advance. Keep it tightly covered in the refrigerator and toss the ingredients once a day. If you make it the same day it will be served, allow at least two hours for it to marinate at room temperature and toss the ingredients often.) 8 portabella mushrooms (or… Read more