Apple Cider Vinegar, added to a healthy diet, moderate exercise, and adequate rest can help you with a gradual reduction in weight.
Sometimes we don’t establish new, healthier behaviors because we can’t commit a “change forever” approach. Try wonderfully nutritious Green Smoothies for 21 days. Here’s how.
For some reason, I don’t eat nearly as much broccoli as I could. Its nutritional benefits are well known, after all. Many nutritionists list broccoli among the top ten of nutrient-packed vegetables. A member of the cabbage family and high in vitamins C, A, and K, and minerals such as calcium and potassium, it also… Read more
Assume nothing! Always bring some food along for yourself I addressed this travelling issue years ago in an early blog. You may want to back up and see what I said there. Today I want to reflect on a recent trip I took, and some of my observations about trying to maintain a high… Read more
I made a new recipe for a party this evening. They were quite tasty, and got lots of interest about the raw food lifestyle, our monthly meetup, my raw food clases, etc. It was quite fun. This is my first blog.See my page at abundantrawlife.facebook.com