For some reason, I don’t eat nearly as much broccoli as I could. Its nutritional benefits are well known, after all. Many nutritionists list broccoli among the top ten of nutrient-packed vegetables. A member of the cabbage family and high in vitamins C, A, and K, and minerals such as calcium and potassium, it also… Read more
Tag: salad
Kelp — A Health Gift from the Sea
Nutritious Gift I ran across an article recently about kelp, a sea vegetable, being very helpful in weight loss. Lots of things, it seems, are helpful in weight loss, always a popular topic, and I will share some of what this article said….in a minute. First, though, let’s talk about sea vegetables and algae in… Read more