Gone are the days when lifting weights was just for body builders and professional athletes. In fact, the Physical Activity Guidelines for Americans recommend that all adults should do at least two full-body strength-training workouts a week in addition to 150 minutes a week of cardiovascular (aerobic) exercise. That sound way like lots more exercise… Read more
Tag: senior exercise
Yoga – Not Just for the Young and Lithe
Having a yoga practice is another healthy lifestyle choice than many people, young and old alike, can benefit from, along with good nutrition, adequate rest, fulfilling relationships, and other forms of exercise.