These bagels are dense and hearty, with a strong rye flavor. They are so incredible served with Cream Cheese or Onion Dip* 2 cups sunflower seeds 4 cups sprouted rye berries** 1 tsp minced onion 1 ½ tsp sea salt 1/3 cup caraway seeds Grind sunflower seeds in a food processor until fine. Add the… Read more
In my last newsletter blog I wrote again about the benefits of a diet rich in raw foods, particularly fruits, vegetables, nuts, and seeds. If you missed that one, or need to refresh your memory, click here. Today I want to address some of the “how” and “what, exactly” issues that sometimes hold people back… Read more
Start with green smoothies, or a raw food “detox,” for anywhere from three days to three weeks. These “cleanses” are very popular, and effective.
Sprouting is a several step process which takes very little time, effort, cost, or space….Most people like having them grow in their kitchens and watching their progress from day to day as they germinate.