5 Things Successful People Do Before 8:00 a.m.

The best thing about the switch back to standard time, in my opinion, is that we have a little more light early in the morning. As we move deeper into winter, we’ll lose that extra little push in the morning to get up and get moving, so it will be just that much more important… Read more

Why Eat Raw?

I hear this question a lot in my health coaching practice, and there are several answers, most having to do with the benefits that people experience when they greatly increase the amount of Raw Foods in their diets. I see it all the time – the reversal of all manner of unwanted conditions, such as… Read more

The Case for Organic Food

Just a few generations ago, in the early 40s, we didn’t have the word “organic.” All food in those days was grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, or irradiation. Foods wire unrefined, whole, or minimally processed. With the advent of chemical farming and food processing after World War II, the soils and… Read more