Another Look At Protein

As long as I have been a plant-based eater, (vegetarian since 1994), then raw vegan, (since 2006), and now mostly raw vegan, and as for long as I have been a Health Coach, (almost 10 years), questions about protein have circled through my life. Lately, since  I have been more seriously engaged in strength and… Read more

8 Good Reasons to be a Plant-Based Eater

A diet high in vegetables, fruits, nuts, seeds, and whole grains has several benefits when it is nutrient dense, which means that processing is kept to a minimum. Conversely, a diet that is “meat-free” doesn’t necessarily mean that it’s healthy. Benefits can be negated when the diet isn’t paired with an otherwise healthy lifestyle which… Read more

Protein in Plant-Based Diets-Part I

I just realized that I have been a vegetarian for twenty-five years!  One of the books that I read on the subject early-on said that people who become vegetarians (eat eggs and dairy but no meat) and vegans (eat no animal products) do so for one of three reasons. 1. For their own health 2…. Read more