Having a yoga practice is another healthy lifestyle choice than many people, young and old alike, can benefit from, along with good nutrition, adequate rest, fulfilling relationships, and other forms of exercise.
A week of yoga I’m leaving for a trip to Mexico in a few days. I’m going on a yoga trip with our oldest daughter, Lisa, and her recently-graduated-from-college-daughter, Melissa. At the same time, several folks have been asking me about maintaining a high raw diet while travelling. I have addressed the issue in other… Read more