Zucchini Hummus

zucchinihummusThis is a good alternative if you don’t want to or have the time to sprout some garbanzo beans and still have a raw dish.  It has the additional benefit of being quite delicious.

1 cup cashews, soaked one or two hours
1 cup peeled (mostly), shredded zucchini
1/2 cup tahini
1/4 cup lemon juice
1/4 cup olive oil
2 Tbs. chopped parsley (optional)
1-2 tsp. minced garlic
1 tsp cumin
1 tsp+ salt

Lightly salt the zucchini in a bowl. Wait 5 or 10 minutes, then express water.

In a food processor, blend the cashews until smooth.  Add all the remaining ingredients, except the parsley, and blend until smooth.

Add the parsley and pulse until it is incorporated.

  • Jane W Smith, Abundant Raw Life

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